Mindfulness Meditation in Vancouver & Online

Cultivating calm, clarity, and compassion through guided practice.

Mindfulness meditation classes and one-on-one sessions to support you in working with stress, emotions, and daily life with greater ease.

Learn about my offerings

Welcome. My name is Mitsuyo Ikari, and I offer mindfulness meditation classes that support people in cultivating calm, awareness, and balance in everyday life.

My approach is gentle and practical, and the practices are accessible to people of all backgrounds and levels of experience.

Finding Warmth in Winter

A Three-Month Mindfulness Series Starting in January, 2027

As the days grow shorter and winter settles in, we are invited to slow down and turn our attention to the small moments that bring warmth, ease, and connection into our lives.

Through guided meditation, reflection, and simple playful exercises, we will explore how to appreciate moments of joy, make space for difficult feelings, and deepen our sense of connection with ourselves and others.

Rather than trying to make everything feel better, we will practice meeting life as it is, with greater awareness, kindness, and appreciation.

Registration opens on December 10, 2026 at University Neighborhood Association.

Fall 2026 Workshops Now Open

Join me this fall for Finding Ease, a series of welcoming mindfulness workshops at Wesbrook Community Centre (University Neighbourhoods Association).

These stand-alone workshops explore practical ways to work with stress, emotions, and everyday life through mindfulness. Attend one workshop or join all four.

Each workshop includes:

Short talks
Guided mindfulness meditation
Time for reflection
Questions and conversation

Register through the UNA

Mindfulness Services Offered

These services may be helpful if you are:

Feeling stressed, overwhelmed, or emotionally stuck.
Curious about mindfulness but not sure where to begin.
Looking for a more compassionate way to relate to yourself.
Wanting to bring more presence into your daily life.

No prior experience is needed.

One-on-One Meditation

Personalized guidance to support your practice and explore what’s most alive for you.

Workshops

Topics include working with emotions, self-compassion, and cultivating presence.

Group Meditation Class

Learn the foundations of mindfulness in a supportive and accessible way.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

"Mitsuyo is a wonderful mindfulness practice teacher. I love her guided meditations!"

Course participant

"I had the privilege of participating in the course. It was an excellent course that I will take many times in the future. I feel more relaxed, more focused on myself and ready to have a little more positivity in my life."

Course participant