Mindfulness Offerings

Enhance your well-being through mindfulness, wisdom, and compassion with dedicated practice and sessions, according to your schedule.

Group Mindfulness Class

Join other participants to practice mindfulness meditation. Experience the benefits of guided meditation and sharing one’s experiences in a supportive community.

1 hour session, online, $30

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Day-long Retreat

Sense into stillness and truly feel present in the moment with periods of guided meditation, walking meditation, didactic talk, and questions & responses.

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One-on-One Session

Personalized meditation sessions tailored to your needs, fostering inner peace and personal growth through mindfulness.

Contact me for registration fee and schedule

Contact

Contact me for registration fee and schedule

Upcoming Classes

Mindfulness Meditation: Connecting with Body and Breath

A welcoming workshop for all levels. Through guided exercises, you’ll explore gentle awareness of breath, bodily sensations, and surrounding sounds. Whether you’re new or experienced, this practice helps cultivate presence, reduce stress, and support emotional well-being. Come as you are—no experience needed.

Saturday, February 28, 2026 | 12:30–1:45 pm
Wesbrook Community Centre, UBC, Vancouver
Free — Registration handled by Wesbrook Community Centre

Questions about these classes? Contact me to learn more.

A Note on Mindfulness Practice

The mindfulness offerings shared here are intended to support awareness, self-care, and well-being. They are educational in nature and are not a replacement for psychotherapy, counseling, or medical care.

Everyone’s experience with mindfulness is unique. You are encouraged to listen to your own inner wisdom and seek additional professional support when needed.

"I had the privilege of participating in the course. It was an excellent course that I will take many times in the future. I feel more relaxed, more focused on myself and ready to have a little more positivity in my life."

— Course participant

"The instructor offers wisdom and helpful tools to find peace within oneself. I highly recommend it."